FA People's Cup: Phil Neville's pre-match preparation

Gearing up for the FA People's Cup final?

Watch Phil Neville talk about how to prepare for the big match and Get Inspired!

Phil talks us through his pre-match routine as a professional including food, relaxation and stretching.

He also offers suggestions on mental preparation, specific muscle groups to focus on and preparing for a game after a full day at work.

Catch up on the action from the FA People's Cup semi-finals on iPlayer.

BBC Sport
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