Gearing up for the FA People's Cup final?
Watch Phil Neville talk about how to prepare for the big match and Get Inspired!
Phil talks us through his pre-match routine as a professional including food, relaxation and stretching.
He also offers suggestions on mental preparation, specific muscle groups to focus on and preparing for a game after a full day at work.
Catch up on the action from the FA People's Cup semi-finals on iPlayer.