In the first of a series of videos, ex-international Non Evans, visits Seven Sisters Ladies rugby team to put them through their paces with the hope of getting them fit and healthy for the season ahead.
The team were relegated after last season and are currently in Division 1 of the Women's National Leagues.
In the forthcoming weeks, we will be follow their progress in the hope of seeing them finish top of their league and returning to the Women's Premiership.
Considering joining a ladies rugby team? Take a look at our Rugby guide for information on where to start.