If you want zero boundaries, endless fun and being at one with the surrounding nature, then look no further than snowboarding and skiing.
"You're concentrating on what you're doing, you can't think about any other worries, any other cares. It's exhilarating," says Hilary, who took up snowsports after she retired. "I feel like a twenty-five year old!"
We joined Olympic snowboarder, Aimee Fuller, as she gave a masterclass to women of varying experience on the slope. The group were at an indoor ski slope in Manchester during a This Girl Can event.
For all of the tips and information you need on how to get involved in snowboarding visit our handy guide here.