FA People's Cup: Kevin Kilbane warms up for five-a-side football

With chilly temperatures around the country for the first round of the FA People's Cup this weekend, former Republic of Ireland player Kevin Kilbane shows you how you should be warming up for five-a-side football.

We'll have live text commentaries of the FA People's Cup action on Saturday and Sunday from 11:00-16:00 GMT each day.

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