'The Hateful Eight' exercises we dread

They may be the exercises everyone dreads - but perhaps you should be grateful for 'The Hateful Eight'. The more you do, the better the results.

These are so simple you could probably even do them while trapped in a cabin in a blizzard.

If you want to push back the frontiers of healthy living, take a look at our full activity guide or find us on Facebook and Twitter.

GI Scotland