'You don't have to be fastest or strongest'

"I love the fact that if you switch off for a second you can get knocked out," says Olympic taekwondo gold medallist Jade Jones.

The 23-year-old, who won the 57kg category at the London 2012 Olympics, tells us how she got into taekwondo and what she loves about the sport.

If you want to find out about getting into taekwondo, read our special guide.

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