Breathing and hair concerns had put LadyXsize (aka Nana Akua) off swimming. Here she shares her tips for overcoming these barriers.
The radio and TV presenter recently completed a 12-week swimming course with the Swim London 2016 project.
If you are thinking about getting started at the pool then have a look at our swimming guide.
Join in the conversation using #MakeYourMove on Twitter. You can also email firstname.lastname@example.org.