Get Inspired: Mike Bushell tries paddle-board polo

Stand-up paddle-board polo has come to the UK for the first time and Mike Bushell went along to a leisure centre in Southport to find out what it's all about.

The watersport has grown in popularity over the past two years - with tournaments from Thailand to the United States - and is a great team sport for all ages.

In the UK there are now more than 10 clubs competing against each other.

Are you inspired to try adventure water sports? Check out our special guide.

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BBC Sport
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Get Inspired