Jo Frith was looking for a hobby for when she was not doing her swimming training - but soon found she was "a much better archer than swimmer".
"It's like shooting at a CD from the halfway line of a football pitch," she explains.
"I love it because it's very ordered - there's a routine to it. You just repeat each shot. It's quite simple - the hard part is being consistent.
"Anybody can do sport, it's just finding the sport that suits you."
Find out about getting into archery with our special guide.