'The rewards this brings are incredible'

Fifteen people will be named a BBC Get Inspired Unsung Hero around the UK once again this year.

One of last year's winners - Carl Eaton, who runs football club Skem Men-Aces for adults with learning disabilities - reflected on where the club has come from and the impact the award has had.

"If you know anybody who is worthy of this award, nominate them," Carl says. "It will be the best thing you ever did."

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