Get Inspired workouts with Team GB: Sally Conway's favourite weight routines

Team GB judoka Sally Conway runs us through her favourite weight routines.

Join in and let us know how you get on via Twitter and Facebook with the hashtag #GetInspired.

WATCH MORE: The British Olympic Association and Get Inspired have been bringing workouts to you this summer, starring Team GB Olympians. Watch the other nine videos at the bottom of this page.

If you fancy giving judo a go, click here to find your nearest club across the UK.