Team GB hockey stars Ellie Rayer and Giselle Ansley run us through their favourite exercises.
Join in and let us know how you get on via Twitter and Facebook with the hashtag #GetInspired.
WATCH MORE: The British Olympic Association and Get Inspired have been bringing workouts to you this summer, starring Team GB Olympians. Watch the other nine videos at the bottom of this page.
If you fancy giving hockey a go, click here to find your nearest club across the UK.