Team GB skier Rowan Cheshire takes you through a great workout for your core, which you can do anywhere.
Join in and let us know how you get on via Twitter and Facebook with the hashtag #GetInspired.
WATCH MORE: The British Olympic Association and Get Inspired have been bringing workouts to you this summer, starring Team GB Olympians. Watch the other nine videos at the bottom of this page.
If you fancy giving skiing a go, visit the Get Inspired guide.