"I feel so much happier and healthier from getting more into my routine. Even if it's a quick run up and down the garden it's better than nothing." says Caroline, one of the new faces of 'This Girl Can'
Watch the new video to see how 'Fit Got Real' for women everywhere.
If you want to find to find out how to get involved in almost any sport, have a look at our list of BBC Get Inspired activity guides.