Workout Wednesday: Max Whitlock's second HIIT routine

1. squat bounces x 30 seconds

2. rebound tuck jumps x 30 seconds

3. toe touches in L position x 30 seconds

4. leg lowers x 30 seconds

5. wrist presses x 30 seconds

6. steady squat thrusts x 30 seconds

REPEAT TWICE

If you fancy giving gymnastics a go, find out how here.

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