Great Britain's climbing star Shauna Coxsey guides you through a core conditioning session you can try at home.
Shauna's conditioning session:
1. Leg raises x 10
2. Weighted crunch x 10
3. Dragon lowers x 5
4. Prone I x 10
5. Dumbbell pullover x 10
6. Plank front/side for one minute
The British Olympic Association and Get Inspired will bring you workouts throughout January and February, starring Team GB Olympians. Come back next Wednesday for more!
If you fancy giving climbing a go, find out how here.