Running trails & tow paths - Annie Emmerson's top triathlon tips

Whether you have access to running trails, tow paths or a treadmill - BBC Sport's Annie Emmerson, a former international triathlete, reveals her series of top triathlon tips, continuing with running advice.

Listen to The TriPod podcast with Louise Minchin and Annie Emmerson on BBC Sounds here.

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READ MORE: Find out how to get into triathlon with the BBC Get Inspired guide.

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