'Everybody can do a handstand' - gymnast McClenaghan's home exercise programme

Ireland gymnast Rhys McClenaghan says all of us can be taught to do a handstand as he demonstrates a home exercise programme which includes running and and down the stairs.

The Northern Irishman, 20, clinched pommel horse gold medals at the 2018 Commonwealth Games and European Championships and also won bronze at last year's World Championships.

His next target is Olympic glory in Tokyo in 15 months' time.