Inspire - The Olympic journey

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In this Commonwealth Games special, Matthew Pinsent travels to South Africa to meet swimmer Chad Le Clos, who is aiming to be one of the stars of the summer.

The England netball team finalise their preparations for what they hope will be a place on the podium, while Helen Skelton is in Bridgend with triathlete Helen Jenkins to hear about her comeback from injury just in time to compete in Scotland.

Click here to find out how to Get Inspired.

This is a live stream of BBC Two starting at 16:30 BST.

Available to UK users only.