Scrum V has a new challenge.
It's called the Scrum V Keepy-Uppy Challenge. The rules are simple. How many keep-ups can you do with a rugby ball?
This week two Dragons accepted the challenge - Andy Powell and Hallam Amos. Here's how they got on.
*Watch Scrum V Live: Cardiff Blues v Ulster on Friday, 19 September on BBC Two Wales and online from 19:30 BST; then relive the weekend's Pro12 action on Scrum V on Sundays