Scrum V: The past is in the past – Owen Williams

Cardiff Blues player Owen Williams says he does not feel any bitterness or anger about his situation after suffering a significant spinal injury.

The 23-year-old was temporarily paralysed in June after being tackled during a sevens game in Singapore.

Williams has regained some movement in both arms as he continues his rehabilitation and insists he cannot afford to be consumed by negative thoughts.

Watch the full interview with Owen Williams on Scrum V, Sunday, 21 December, 17:55 GMT on BBC Two Wales