Sport Wales - the trail

In this week's edition, Sport Wales catches up with Cardiff City midfielder Stephen McPhail ahead of the Championship game against his former club Leeds United, Graham Thomas talks to Swansea City's Angel Rangel and we continue the 2012 Olympics build-up with three of the nation's team GB rowing hopefuls - Victoria Thornley, Chris Bartley and Tom James.

Sport Wales, BBC Two Wales from 2100 BST on Friday, 20 April.

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