Sport Wales returns for new season

Sport Wales returns for 2014 bringing you up to date with the latest news from Welsh sport.

We start with a look at Team Wales' preparations for the Commonwealth Games and Ashley Williams' journey from non-League to Premier League stardom.

Plus an insight into the new man in charge at Cardiff City, Ole Gunnar Solskjær.

Sport Wales: Friday, 10 January. 19:00 BST, BBC TWO Wales