Burnley: Wales striker Sam Vokes's guide to injury rehab
Burnley and Wales striker Sam Vokes, 24, has missed the last six months of football with a serious knee injury.
Vokes, who has yet to appear for Burnley in the Premier League this season, talks about how his sofa, playing computer games and swimming had roles to play in his recovery.
Here is his guide to keeping the body and the mind healthy during the most frustrating of periods.
Watch Sport Wales from 19:00 on BBC Two Wales, Friday, 3 October, and on iPlayer, for more exclusive behind-the-scenes footage with Vokes.