Welsh athlete Sally Peake shows BBC Sport Wales the view from the top of the pole vault.
The Commonwealth Games silver medallist, who cleared 4.25m in the final in Glasgow, says she has a lot of work ahead to achieve her aim of qualifying for a major championship.
BBC Sport Wales mounted a mini camera in three different positions to capture the heights scaled by Peake.
The full feature will be on Sport Wales on Friday at 19.00 GMT on BBC Two Wales. Sport Wales is available on iPlayer for 7 days after transmission.