Paralympian Josie Pearson explains sport switch for Rio 2016

Paralympic discus champion Josie Pearson tells BBC Wales Today's Ashleigh Crowter why she has switched from athletics to hand-cycling before the 2016 Games in Rio.

The Briton won gold in the F51/52/53 discus, and broke the world record three times, at London 2012.

Discus is not part of the Paralympic programme for Rio and Wales' Pearson says the change to a different sport has significantly altered her training regime.