Seven Sisters Ladies rugby team were relegated from the Welsh Premier Division last season.
Some of the team have represented Wales in the past, but have let standards slip. BBC Wales will be following the team this season as Wales' record international points scorer Non Evans helps them get fitter, eat healthier and get stronger mentally.
In this first instalment, Non watches them play their first match against Croesyceiliog and puts them through a short sharp training session.
Will they get promoted back to the premier division?