She was Wales' golden girl of the 2014 Commonwealth Games, winning the ribbon event in rhythmic gymnastics and the David Dixon award for an outstanding sporting contribution.
Francesca 'Frankie' Jones represented Wales at three successive Commonwealth Games. Now retired from competition, she still takes a keen interest on the next generation of talent coming through the ranks.
Frankie took Sport Wales on a visit to the Neath Afan gymnastics club to see what's going on in the sport at grassroots level in Wales.
You can watch BBC Sport Wales at 19:00 BST on Thursday 29 October on BBC Two Wales and via the iPlayer.