Boot Camp - Seven Sisters RFC experience the Non Evans effect
Non Evans, Wales' record international women's rugby points scorer, is undertaking a season-long programme of fitness for Seven Sisters rugby club's women's team.
BBC Sport Wales is following them as Non helps them get fitter, eat healthier and get stronger mentally.
In the third instalment, Non's Boot Camp takes the girls out on a team building exercise.
You can watch BBC Sport Wales at 19:00 BST on Friday 27th November on BBC Two Wales and via the iPlayer.