Behind the scenes with Shane Williams and Amman United

Shane Williams is set for an emotional return to the Principality Stadium with childhood club Amman United in the National Bowl competition after a 29-3 semi-final win against Cardigan.

Watch as he comes on for his brother in law and rolls back the years - he even managed to pick up a hairline fracture of his jaw.

Read more: Williams 'as nervous playing for Amman as with Wales'

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