BBC Sport - #DontHitSnooze: Salmon egg-fried cauliflower rice

#DontHitSnooze: Egg-fried cauli rice

Ever worked out how much money you spend on lunches each day? Save yourself a packet with these tasty lunches that can be made in 9 minutes.

Watch the video and get cracking in the kitchen!​

Salmon Egg-fried cauliflower rice

Serves 2. You'll need a small frying or skillet pan and a food processor if using whole cauliflower florets

Approx cost : £1.02 per portion (recipes makes 2 portions)


160g cauliflower florets or 160g cauliflower rice/couscous pre-prepared - bought from the supermarket

1 tbsp olive oil

1 small tin of wild salmon, drained and broken into smaller pieces with a fork

2 1/2 tbsp frozen peas

1/8 tsp fish sauce

1/4 tsp soy sauce

1 large egg, whisked

2 spring onions, finely sliced on the diagonal


All our nine minute recipes have been created by Jenny Tschiesche who is one of the UK's leading nutrition experts and founder of She delivers nutritional advice to Great Britain's best up-and-coming athletes and their parents through her work with SportsAid - the charity providing financial help and recognition to the country's young sports stars.

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