BBC Get Inspired takes a look at South West's Unsung Hero winner for 2018 - chair and head coach of Barnstaple Ability FC Melanie Benson-Regan.
Get Inspired - BBC Sport
Some children are being introduced to combat sports at a young age, but are they risking serious brain injuries?
Gemma Mitchell, who founded and runs Victoria Community Boccia Club despite having cerebral palsy, is South's Unsung Hero winner for 2018.
Improving your fitness, make friends and play with or against all ages and genders - netball has it all.
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Catch up on what you've missed
BBC Get Inspired takes a look at Wales' Unsung Hero winner for 2018 - coach and founder of Newport Aces Basketball Club Asa Waite.
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Tips, Hints and Insights
BBC Get Inspired has teamed up with Public Health England to bring you the Couch to 5K challenge, aimed at getting you running 5K within nine weeks - even if you've never run before.