BBC Get Inspired takes a look at West Midlands' Unsung Hero winner for 2018 - Birmingham Special Olympics club chairman Mike Day.
Get Inspired - BBC Sport
Some children are being introduced to combat sports at a young age, but are they risking serious brain injuries?
British skateboarder Alex Decunha shows BBC Sport how to do "one of his favourite tricks" - kickflips.
BBC Get Inspired takes a look at South East's Unsung Hero winner for 2018 - Langley Athletic FC secretary Glen Allen, who has worked tirelessly at the club for 45 years.
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Catch up on what you've missed
BBC Get Inspired takes a look at Wales' Unsung Hero winner for 2018 - coach and founder of Newport Aces Basketball Club Asa Waite.
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Tips, Hints and Insights
BBC Get Inspired has teamed up with Public Health England to bring you the Couch to 5K challenge, aimed at getting you running 5K within nine weeks - even if you've never run before.