Get Inspired: How to get into triathlon

How Louise Minchin & others caught the triathlon bug
Fast Answers
Why get into triathlon?Triathlon is a great way to get active and, by taking on the three elements of swimming, cycling and running you can keep it fun and varied too.
Who is it for?All ages and ambitions, from mini triathlons for kids to GO TRIexternal-link beginner events or representing GB at amateur level. There are also a number of women-only events.
Is there a cheap option?You can do your own triathlon - cycle to the pool, swim, then run when you get home!
What if I want a proper workout?Triathlon events come in a variety of course distances and mixing in a bit of competition will push your workout to the max.
Can I take it to another level?If you want to push it up a gear, consider joining a local clubexternal-link to take part in some structured training before racing.
Is there a disability option?Paratriathlon is very popular with many inclusive events and competitions that cater for most disabilities.
Is there a family option?Why not set up your own family mini triathlon? Visit GO TRI external-link and select which swim, bike or run you would like to do. Tri it your way!

Like running, swimming or cycling? Fancy doing all three, one after the other? If you answered yes to the previous two questions then triathlon is the sport for you!

The Brownlee brothers' dad on his incredible sons.

Great Britain has a proud history of triathlon success, with Yorkshire-born brothers Alistair and Jonny Brownlee currently ruling the roost at Olympic level after winning gold and silver in Rio respectively.

The main triathlon season runs from May until September and there are loads of races to choose from - there are over 750 triathlon clubs in the UK with many of them offering taster sessions for people interested in taking up the sport. You can find a comprehensive list of races via the British Triathlon event finder.external-link

Triathlon England's Go Triexternal-link scheme is a fun way to get a taste of the sport without breaking the bank. You'll also find training advice and tips about transitioning from one discipline to another on their website. Local pool-based races are a great introduction to the sport if you are a first timer.

Achievable distances for all

'I wanted to carry on my two loves'

If you're new to multi-sports then you might want to consider starting with a hugely fun supersprint triathlon (400m swim, 10km bike, 5km run). A sprint distance race (750m swim, 20km bike, 10km run) is more challenging for your first introduction to the sport, but very achievable.

For the brave...

From eating disorder to ironman triathlon

If you want an even bigger challenge, then you could consider entering a long-distance triathlon, also known as an Ironmanexternal-link. 2.4 mile swim, 112 mile bike ride and a 26.2 mile sounds difficult. And it is.

Competitors have up to 17 hours to complete all three elements. But be warned this event takes serious dedication and training!

If you don't have 12-15 hours a week to train for an Ironman, you could look at entering a middle-distance triathlon, also known as a half Ironman.


Two-time Paralympic swimmer Lauren Steadman

Paratriathlon made its debut at Rio 2016.

Swimming, cycling and running are all popular sports amongst para-athletes so triathlon is the perfect way to combine the three. Triathlon is an inclusive sport, with British Triathlon organising specific paratriathlon competitionsexternal-link throughout the season. Use their club finderexternal-link to locate a taster session near you.

If you are looking to take the sport to another level and compete in paratriathlon at either a national or international level, the most important thing you need is a classification. external-link

Youth triathlon

Brownlee brothers hope their Foundation inspires children

If your kids are keen to have a go, then get in touch with your local club to see if they have a junior section. Mini tri distances start from 50m swim, 800m bike, 600m run and there are a number of children's races in the British Triathlon event finder.external-link

Skills Schoolexternal-link is a programme designed to develop young triathletes within a fun and creative environment. If your child shows promise as a youngster then the next step could be the British Triathlon Youth & Junior Super Seriesexternal-link, which aims to pit the best young British triathletes head-to-head in high-performance events.

Age-group Triathlon

Louise Minchin on how to become a triathlete

Age-group triathlon is a great way to represent Great Britain on the international stage, even if you're not an elite athlete. Just ask BBC Breakfast presenter Louise Minchin.

With age-group categories from 16-19 years old to 80+, you can qualify for the GB age group team and compete in European and World Championship events in triathlon, duathlon, aquathlon, winter and cross triathlon in a pre-defined age-group.

Visit the Age-group pagesexternal-link on British Triathlon to find out more.

Coaching and volunteering

coaching is key to develop the sport
The British Triathlon team aim to provide a "cohesive, ethical and inclusive world-leading coaching system"

Whether you've competed in triathlon in the past or just have an interest in developing talent in cycling, swimming or running, coaching opportunities are available through the British Triathlon Federation.external-link You can also find out about volunteering opportunitiesexternal-link with them, while Sport Coach UKexternal-link can also steer you in the right direction.

Volunteers really make an event work, and ensure the experience for the athletes is that bit more special. There's always a great atmosphere at these events and you can be part of it! You may also receive a race crew T-shirt and a packed lunch.

For other opportunities, you could also try Volunteer Scotlandexternal-link and Volunteer Nowexternal-link in Northern Ireland, while, right across Britain, JoinInUKexternal-link can try to help you find a club that needs some help.

What's next?

1. Find your local club by using British Triathlon's club finderexternal-link.

2. Share your storyexternal-link and inspire others

Are you inspired to try triathlon? Or maybe you are a keen enthusiast already? Get in touch and tell us your story by tweeting us on @bbcgetinspired,external-link visiting us on Facebookexternal-link or email us on

See our full list of activity guides for more inspiration.

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