Get Inspired in NORTHERN IRELAND

Northern Ireland boxer Eamonn O'Kane

Looking to get into sport in Northern Ireland?

This is a great place to start.

On this page you can find out where to go, and who to speak to, to get started in dozens of sports across Northern Ireland.

Sport NIexternal-link is the main public body for the development of sport in Northern Ireland.

Don't forget you can also use the postcode finder on the right-hand side of this page to find clubs and activities on your doorstep.

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ARCHERY

Archers in the Olympics had to hit a target the size of a beermat from a distance of seven bus lengths - and they burned through 300-plus calories per hour while they were at it. Care to do the same?

Northern Ireland Archery Societyexternal-link

Archery GB's club finderexternal-link

Parasport: archeryexternal-link

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ATHLETICS

Here you have one of the widest ranges of choice in sport. Will it be running? How far? Maybe throwing? Or jumping - but high jump, long jump or pole vault? Decisions, decisions.

Athletics Northern Irelandexternal-link

British Athletics club searchexternal-link

Parasport: athleticsexternal-link

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BADMINTON

Smashes can reach speeds of more than 200mph, giving badminton a claim to be the world's fastest racquet sport. Can you keep up?

Badminton Irelandexternal-link

Ireland club finderexternal-link

Parasport: badmintonexternal-link

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BASEBALL

So, you want to play hardball? From leading off the inning to pitching or catching, there are all kinds of ways to get involved with your local baseball team.

BaseballSoftballUKexternal-link

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BASKETBALL

Run, jump, pivot and twist: this is a fast-moving game that will easily take care of 600 calories per hour in a fun, team atmosphere. Want to take hoops for a loop?

Basketball Northern Irelandexternal-link

NI club finderexternal-link

Parasport: wheelchair basketballexternal-link

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BEACH VOLLEYBALL

Are you prepared to brave Northern Ireland's beaches to play one of the more glamorous Olympic sports? Facilities now exist across the UK and not just at the seaside.

Northern Ireland Volleyballexternal-link

Get into NI volleyballexternal-link

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BIATHLON

A combination of cross-country skiing and shooting inspired by the Norwegian military. There are a small number of clubs in the UK ready and waiting to help you get into this unusual sport.

British Biathlon Unionexternal-link

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BOBSLEIGH

Jumping in the sled and roaring down the track is only half of the story. The push-start will demand vast reserves of your strength and pace, so don't overlook bobsleigh if you have speed and power to spare.

British Bobsleighexternal-link

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BOWLS

"Seconds to learn, the rest of your career to master." Lawn bowls is a Commonwealth Games sport which appeals to all ages.

Northern Ireland Bowling Associationexternal-link

List of clubsexternal-link

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BOXING

A dynamic sport that teaches physical and mental discipline, while shifting 500 calories in an hour's sparring. Learn how to box safely and easily at a club near you.

Irish Amateur Boxing Associationexternal-link

Ireland club finderexternal-link

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CANOE SLALOM

Paddle at the ready: there are 13,000 litres of water surging beneath you each second. Can you cope? Learn about canoe slalom and slightly more sedate paddling options.

CANOE SPRINT

A straightforward race across the lake. You can race your friends over 200m, train for a canoe marathon or simply gain the skills for a casual weekend paddle.

Canoe Association of Northern Irelandexternal-link

Approved NI centresexternal-link

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CRICKET

Physical exertion with a chess-like strategic element in matches which can range from half an hour to five days in length - it's cricket.

Northern Cricket Unionexternal-link

Play-Cricketexternal-link

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Ireland's cricket team playing against Australia in Belfast
Ireland's cricket team playing against Australia in Belfast

CURLING

Forget the artistic flair of figure skating, raw power of speed skating or physicality of ice hockey - curlers rely on strategy, judgement and pinpoint on-ice accuracy.

Irish Curling Associationexternal-link

Parasport: wheelchair curlingexternal-link

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CYCLING

Join the pedal revolution as British athletes increasingly rule the world of two wheels. Choose from action sports like BMX or mountain bike (MTB), the technical intricacies of the track or the wide world of road riding.

Cycling Irelandexternal-link

UK club finderexternal-link

Parasport: cyclingexternal-link

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DISABILITY SPORT

From archery to athletics and ice hockey to equestrian, there are dozens of parasports and thousands of clubs in the UK ready to welcome new participants of all standards.

Disability Sports NIexternal-link

Parasport club finderexternal-link

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DIVING

So, you've seen a teenager make it look easy. Do you have the nerve for the 10m platform board? There are plenty of options available in the sport of diving.

Swim Ulsterexternal-link

UK pool finderexternal-link

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EQUESTRIAN

Horse sport offers the artistry of dressage, the dynamism of show jumping and the all-round thrill of eventing, but you can start out with a lazy hack at your local centre.

Horse Sport Irelandexternal-link

Hoof - learn to rideexternal-link

Parasport: equestrianexternal-link

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FENCING

The thrust and parry, not to mention all that work for your thighs and glutes, will take care of 400 calories an hour. And don't worry, it's not remotely dangerous to get started.

Northern Ireland Fencingexternal-link

GO/FENCEexternal-link

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FIGURE SKATING

If Dancing on Ice took your fancy, it's actually very easy to get into skating in the UK. There are plenty of rinks and dedicated sessions available - this is the place to find out more.

Skate NIexternal-link

Rinks and clubsexternal-link

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FOOTBALL

Widely considered the national sport in the UK and unquestionably the number-one in terms of popularity. But how do you get started if you've never played before? And how do you find a team if you're getting back into it?

Irish FAexternal-link

Grassrootsexternal-link

Parasport: footballexternal-link

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GAELIC FOOTBALL

One of the most popular sports in Ireland, a fast-paced game played between 30 players on a field larger than a football pitch.

Gaelic Athletic Associationexternal-link

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GOLF

A sport which takes many forms, from hitting a few balls on the driving range to a quick nine holes with friends, to the full 18 holes and tournaments over the course of several days.

Golf Union of Irelandexternal-link

Get Into Golfexternal-link

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GYMNASTICS

Inspired to hop on a pommel horse or swing from the parallel bars? Or would you rather try rhythmic gymnastics or trampolining? Not to mention tumbling, acrobatics and much more, and there are hundreds of clubs to choose from.

Gymnastics Northern Irelandexternal-link

Find a clubexternal-link

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Charlotte McKenna
Northern Irish gymnast Charlotte McKenna competes at the Delhi Commonwealth Games

HANDBALL

This sport flourished in the 2012 Olympic spotlight, having been big for decades in much of Europe. Did it catch your eye? If so, here's how to get started.

Irish Olympic Handball Associationexternal-link

Play the gameexternal-link

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HOCKEY

Were you one of the 600,000 fans who saw Olympic hockey at London 2012? Here's more info if you want to try the sport or get back into it if you played when you were younger.

Ulster Hockeyexternal-link

Hockey Nationexternal-link

Parasport: zone hockeyexternal-link

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HORSE RACING

The "sport of kings" has a long and illustrious history stretching as far back as ancient Greece, and remains one of the most popular sports on both sides of the Atlantic.

GI guide to getting started in Horse Racing

Hoof - learn to ride in the UKexternal-link

British Horseracing Authorityexternal-link

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HURLING

Hurling shares elements with lacrosse, hockey, baseball or football, so if you haven't given the game a go, it won't take you long to grasp the basics.

Gaelic Athletic Associationexternal-link

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ICE HOCKEY

With teams dotted throughout the UK and the promise of a fast-paced sport approximating the toughest interval training you can imagine, ice hockey offers and exciting and different challenge. Get your skates on.

Parasport: sledge hockeyexternal-link

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JUDO

It's not about brute strength: to enjoy judo, your technique and timing count the most. You can even drop the combat entirely and simply use the moves to build fitness - it's up to you.

NI Judoexternal-link

Club finderexternal-link

Parasport: judoexternal-link

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LUGE

The UK has one, tiny, luge course. You should put it to full use by getting a taste for what amounts to an adrenaline-fuelled, feet-first slide down a mountainside.

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MARTIAL ARTS

From karate to judo, kickboxing to MMA, martial arts promotes self-defence and wellbeing. Whether you use it for combat or not, there are plenty of ways to get started.

GI guide to getting started in Martial Arts

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MODERN PENTATHLON

Yes, it can be done, and you won't find a more exciting mix to hold your attention span: fencing, swimming, show jumping, running and shooting.

Pentathlon GBexternal-link

Pentathlon GB guide on getting started in Modern Pentathlonexternal-link

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MOTORSPORT

Bikes, karts, rallying and more. Just because you're sitting in or on something with an engine, it doesn't mean you won't get exercise - physical conditioning is a vital element of motorsport.

Association of Northern Ireland Car Clubsexternal-link

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NETBALL

First developed alongside basketball - and sharing many features - netball claims to be the fastest-growing and most popular team sport for women in the world.

Netball Northern Irelandexternal-link

GoPlayNetballexternal-link

Parasport: netballexternal-link

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NORDIC COMBINED

While it's a tricky proposition to learn this combination of ski jumping and cross-country in the UK, you'll become incredibly fit (and the envy of friends) if you take it on.

Parasport: nordic skiingexternal-link

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ROWING

One of the most physically demanding sports at the Olympics if you really push it, but nobody will mind if you just want to learn the basics and get a little fitter. Opportunities all over the UK.

Rowing Irelandexternal-link

Club finderexternal-link

Parasport: adaptive rowingexternal-link

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Rowing boat
The Olympic torch travels down Northern Ireland's River Bann by rowing boat in 2012

RUGBY LEAGUE

A crowd-pleasing, physically demanding game with few stoppages and plenty of pace. This sport is highly popular in England, Australia and beyond.

Rugby Football Leagueexternal-link

Parasport: wheelchair rugby leagueexternal-link

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RUGBY UNION

Get straight into the thick of the scrum in the 15-player game or try rugby sevens, which will make its Olympic debut in 2016.

Ulster Rugbyexternal-link

Parasport: wheelchair rugbyexternal-link

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SAILING

Mental strength, a physical workout and the chance to get away from it all in spectacular fashion. That's what sailing offers at more than 1,500 clubs around the UK.

RYA Northern Irelandexternal-link

Start boatingexternal-link

Parasport: sailingexternal-link

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SHINTY

With 12 players per team and the use of a curved stick called a caman, this game shares some aspects of field hockey - and also helped to inspire the invention of modern ice hockey.

Camanachd Associationexternal-link

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SHOOTING

Have you got the concentration and the nerve for this precision sport? All ages can compete and there are clubs across the UK.

British Shootingexternal-link

Getting involvedexternal-link

Parasport: shootingexternal-link

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SHORT-TRACK SKATING

Sort-of like track cycling on ice, minus the bikes. Fast, furious loops of the rink in four-person dashes to the line make this an invigorating sport and great for exercise. Plus you get to wear fancy yellow helmets.

Skate NIexternal-link

Rinks and clubsexternal-link

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SKELETON

Head-first down a chute of ice at motorway speeds - and somehow, Britain are among the world leaders, despite not having a full track in the UK. You can still join in, though. Find out more here.

British Skeletonexternal-link

Get involvedexternal-link

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SKI JUMP

You will need dedication and the ability to travel if you're a British ski jump prospect - but it's an exciting, daredevil sport. Find out more about getting started.

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SKIING

Tear down the slopes as an alpine skier, slog across them as a cross-country specialist or pull off stunning tricks as a freestyler: the choice is yours.

Parasport: alpine skiingexternal-link

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SNOWBOARDING

High-octane action on the slopes, this is a sport you can take as seriously and make as complex as you like: either take it easy with friends or test yourself with jumps and tricks.

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SOFTBALL

A variant of baseball with a slight larger ball and smaller field, softball is gaining popularity with men and women throughout the UK, particularly as mixed teams are common.

BaseballSoftballUKexternal-link

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SPEED SKATING

A longer, more endurance-based sport than its cousin short-track, speed skating is a minority sport in Britain but you can still get your skates on across the UK.

Skate NIexternal-link

Rinks and clubsexternal-link

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SQUASH

Squash and its cousin racketball have long been recognised as excellent workouts, that you can even pack into a lunch break.

Ulster Squashexternal-link

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Nicol David
Squash superstar Nicol David playing inside Belfast's Ulster Hall

SWIMMING

Find your local pool and get ready for a dip with one of Britain's most popular sports, capable of getting you in formidable shape with a half-hour swim using up to 450 calories.

Swim Ulsterexternal-link

Pool finderexternal-link

Parasport: swimmingexternal-link

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SYNCHRO SWIMMING

This is a lung-busting workout. Even if you don't want to become a fully-fledged synchro swimmer, the dry-land training its athletes need could do wonders for you.

Swim Ulsterexternal-link

Get started in synchroexternal-link

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TABLE TENNIS

Cheap, easily accessible, easy to play and still a great way to stay active. There are even free outdoor tables across British cities. Find the nearest table to you and get going.

Irish Table Tennisexternal-link

Club finderexternal-link

Parasport: table tennisexternal-link

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TAEKWONDO

This sport offers a phenomenal workout, and if you're not sure about the martial arts aspect, there are non-contact variants. If you want to take it further and compete, it's easy to do so.

Taekwondo Association of Northern Irelandexternal-link

Club finderexternal-link

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TENNIS

One of the hottest sports in Britain's last two sizzling summers of success. Nobody expects you to win Wimbledon next year, but if you want to find your nearest court and learn the basics, this is the place for you.

Ulster Tennisexternal-link

Getting startedexternal-link

Parasport: wheelchair tennisexternal-link

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TRIATHLON

This blend of swimming, cycling and running is one of the toughest tests in sport and also one of the fastest-growing activities in Britain, with hundreds of races for all ages and standards across the UK. Give it a go here.

Triathlon Irelandexternal-link

Ulster branch clubsexternal-link

Parasport: triathlon external-link

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VOLLEYBALL

An exciting, competitive team sport that can see you expend an unbelievable amount of energy when a game gets going. Playable indoors or outdoors, too. Find out more about getting into volleyball here.

Northern Ireland Volleyballexternal-link

Get into volleyballexternal-link

Parasport: volleyballexternal-link

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WATER POLO

A great endurance sport, demanding real stamina to stay afloat, keep moving and remain focused. Find out where to play and who to contact if you wanted to get started.

Swim Ulsterexternal-link

Get startedexternal-link

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WEIGHTLIFTING

More than a simple test of strength, weightlifting doesn't require any specific size and build - just look at GB's diminutive 2012 Olympian, Zoe Smith. Boost your energy levels and muscle definition with this sport.

Weightlifting NIexternal-link

List of UK clubsexternal-link

Parasport: powerliftingexternal-link

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WRESTLING

If you're looking to develop upper-body strength and want to try one of the oldest sports in the world, wrestling could be for you. There are around 50 clubs in the UK - find out more here.

Northern Ireland Wrestlingexternal-link

Club finderexternal-link

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