Get Inspired: How to get into dance

Teenager Amy Uprichard tells Get Inspired how dancing helped her beat cancer
Fast Answers
Why get into dance?Dancing is good for your soul! What's more, it's a fun (and very sociable) way to work up a sweat and stay fit.
Who is it for?Anyone who likes a) smiling b) music c) laughter and d) moving to a beat.
Is there a cheap option?Play music at home and jig around for 15 minutes every other day.
What if I want a proper workout?Find a dance-based fitness class near you. See information below.
Can I take it to another level?There are ballroom dancing associations across the UK for anyone who wants to get serious.
Is there a disability option?Wheelchair Dance Sport is growing in popularity all over the UK.
Is there a family option?Bokwa is specifically designed with families in mind, and even people who think they have two left feet!
So where do I take part?Go to our club finder page to get into dance near you.

It's hard to see something that's as much fun as dancing as exercise, so what better way to get fit than boogying?

Of course, you can claim you're exercising when you're lip-syncing in front of the mirror with a comb in your hand, or when you're throwing shapes in a nightclub.

But if you want to take your dancing to the next level, read on and find the discipline for you!

Aspire to be like: Ginger Rogers

Ginger Rogers

Ginger Rogers is most famous for her dancing collaborations with Fred Astaire in movies throughout the 1930s, 40s and 50s.


What makes a dancer?

Class Finderexternal-link is a handy tool for you to find dance and dance fitness classes, as well as other group exercise classes, near you. Simply pop in your postcode and search a range of different classes.

If you're looking to become a dance fitness instructor, the Level 2 Dance Fitness Qualificationexternal-link is the only qualification specifically designed for those looking to teach dance fitness.

The Sport and Recreation Alliance also have a good list of dance organisations in their Movement & Dance Division.external-link


Helen George and Aljaz Skorjanec perform on Strictly Come Dancing
Programmes such as Strictly Come Dancing have popularised ballroom dancing once more.

Ballroomexternal-link is a great way for people to get into dance, whether you're after a romantic time with a partner, or you want to meet new people.

The genre includes fantastic romantic dances such as waltz, foxtrot and American smooth and high-energy dances such as the quickstep and Charleston. Without even knowing it, you will improve your core fitness, coordination and rhythm!

Dance Near Youexternal-link has ballroom classes across the UK if you are looking for a place to start.


Contestants dance in Dancing With The Stars
Strictly's success has seen the show spread to America, under the title Dancing With The Stars

If you prefer your dancing loose-hipped and passionate, then Latin could be the discipline for you.

From the rumba and the cha cha cha to the jive, paso doble and samba, there are plenty of dances for you to swing your bottom too.

Visit the Exercise Move Danceexternal-link website to find out more.

Dance fitness

BBC Breakfast sports presenter Mike Bushell tries barn dance fitness

If you love to dance and really want to stretch your fitness capabilities then try your hand at one of many dance fitness classesexternal-link that are taking the country by storm!

For an all-round Latin party, zumbaexternal-link classes feature exotic rhythms set to high-energy beats. For a dance class that feels more like a fun night out then try rave fitnessexternal-link or for a more folky feel you could give barn dance fitness a go, like Mike Bushell (above).

Bokwaexternal-link gets the whole family active, with 'dancers' drawing letters and numbers with their feet while performing an energising cardio workout routine. If traditional dancing is more your style, fitstepsexternal-link incorporates some of the best moves from the Ballroom and Latin world.

Anything else?

A mother with a baby in a sling during a dance class
A new craze for baby-wearing dancing is catching on in the UK to help gets mums fit
  • Balletexternal-link is a Western-style dance technique which began in the Renaissance period, with the birth of ballet as we know it today starting in France. It is great for increasing your flexibility, improving posture, toning and strengthening of muscles.
  • Fancy learning to pop, lock, krump, shuffle, tut and twerk? Then street danceexternal-link could be the discipline for you! Keep it up and before you know it you'll be throwing shapes like Justin Timberlake.
  • Bollywoodexternal-link dance is traditionally based on Indian classical dance styles such as Kathak and Bharatnatyam, but has been fused with contemporary Indian and world styles. All merge to become a fun and energetic style which can be enjoyed by all.
  • An exciting combination of dance and gymnastics, cheerleadingexternal-link is traditionally an American pastime that is spreading fast across Europe and the rest of the world. As well as being a fantastic way to make friends and socialise together, cheerleading squads have to have dedicated members who want to have fun but also work hard.
  • If you want to sway, shake and shimmy just like Shakira herself then give belly dancingexternal-link a try! It's designed to have you breaking out in a sweat and get your heart pumping and works the whole body - but is particularly good for the legs, waist and hips.
  • And new mums on the go have found an easy way to get fit - by dancing with their babies attached to them.

Disability dancing

Mike Bushell joins wheelchair dance class

Dance is truly accessible for everyone - you don't even need to follow a discipline, just turn the music on and throw some shapes!

Wheelchair Dance Sportexternal-link is one form of accessible dance that found its roots in the 1960s and is quickly gaining popularity.

It embraces a variety of dance styles and disabilities, and is crucial in providing a physical and social outlet for people who, in some cases, might otherwise struggle to keep active and get out and about.

Kaner Flex: #ThisIsMe

Youth dancing

School children take part in a dance class at a Get Inspired Active Academy session

Every child loves dancing. It's a fact.

Harness that by getting your youngsters into a class early - who knows what it may lead to?

Find a dance class for your kids hereexternal-link, or check out options for children on the Exercise Move Danceexternal-link website.

What next?

1. Contact Exercise Move Danceexternal-link and get involved.

2. Share your storyexternal-link and inspire others.

Are you inspired to try dance? Or maybe you are a keen enthusiast already. Get in touch and tell us your experience of the activity by tweeting us on @bbcgetinspired,external-link visiting us on Facebookexternal-link or email us on

See our full list of activity guides for more inspiration.