BBC Sport - Get Inspired: Children dance their way to fitness

Children dance their way to fitness

Children at Cedar Lodge School took part in a Get Inspired Active Academy dance class as a fun way of getting active.

Dance instructor Freddy Kinnersley explains how the kids "don't realise they've been doing exercises" after a 40-minute session and vice-principal Chris Murphy says it helps them "focus more and engage more".

Do want to dance your way to fitness? then check out our guide on how to get into dancing.

Top videos