BBC Sport - Get Inspired: Ski Fit warm-up tips to help you avoid injury
Ski Fit warm-up tips to avoid injury
- From the section Get Inspired
Sports physiotherapist Neil Maclean-Martin has helped many skiers tend to their various injuries that may occur during ski routines.
Here he gives very useful tips on warm-up techniques that should be done before each ski session to make sure you reduce the chance of picking up an injury.
So, watch the video and remember to follow his quick tips to be safe.
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