BBC Sport - Get Inspired: British Cycling's guide to positioning cleats correctly

How to set up your cleats correctly

Correct positioning of your cleats - the plastic or metal that fixes to your cycling shoes and clips into the pedals - is vital if you want to avoid foot, neck or back pain.

Therefore it's important that you know how to set up your cleats properly - watch British Cycling's guide to help you.

Inspired to get back on your bike? Take a look at this handy guide to find ways to get into cycling.

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