BBC Sport - Get Inspired: British Cycling's guide to positioning cleats correctly
How to set up your cleats correctly
- From the section Get Inspired
Correct positioning of your cleats - the plastic or metal that fixes to your cycling shoes and clips into the pedals - is vital if you want to avoid foot, neck or back pain.
Therefore it's important that you know how to set up your cleats properly - watch British Cycling's guide to help you.
Inspired to get back on your bike? Take a look at this handy guide to find ways to get into cycling.