BBC Sport - Get Inspired: BBC Breakfast's Mike Bushell tries Nordic Walking

'This is walking with four legs'

BBC Breakfast's Mike Bushell has been on the trail of the "four-legged creatures putting a spring in the step of the humble walk".

In Dorset, Mike met up with the some of Britain's Nordic Walkers.

"You can quickly see how it's putting a whole workout into a walk, a ramble," he says.

Find out how you can get into walking with our special guide and make sure you have the right equipment for hiking & rambling.