BBC Sport - BBC Radio 1 DJ Adele Roberts' health hacks: Overnight oats

Health hacks - prepare your breakfast the night before

Adele Roberts from BBC Radio 1 shares health hacks which can help you keep fit in 2018.

Save time in your morning routine by preparing some healthy overnight oats the night before.

Eating a healthy breakfast will stop that mid-morning hunger crave and keep you going until lunch-time.