BBC Sport - BBC Radio 1 DJ Adele Roberts' health hacks: Find time to plank
Health hacks - find time to plank
- From the section Get Inspired
BBC Radio 1 DJ Adele Roberts fits in a few minutes of planking whilst songs are played out on her show.
It's an easy workout which you can do from almost anywhere.
Can you find time to plank at some point in your daily routine? Perhaps whilst the kettle is boiling, or during television ad breaks.