Want to stay healthy and fit?

Here's some inspiration and advice from the people who love to live healthily...

The Olympic champion's workout

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Try Sam Quek's easy five-minute workout
  • And once you've done that you'll have earned Sam's healthy duck salad - find out how to make it here.

Why we love to run

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Make Your Move: Why people love to run

Use your park as a free gym

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'I found a reason I wanted to get out there and get fit'

Winding & twerking keeps me fit

'Twerking keeps me fit'
  • Watch how fitness instructor Isheena leads a new style of exercise which incorporates twerking, winding and Jamaican music here.

Try something different

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Farah Jamil joined Bellahouston Boxing Club in Glasgow just to get fit and now boxes competitively.

How to eat when keeping fit

Banana toast
  • Tally, Vic and Zanna from Radio 5 live's Fit & Fearless podcast enlist the help of a nutritionist to discuss giving your body the right fuel for fitness.