BBC Sport - Get Inspired workouts with Team GB: Try Team GB pentathlete Sam Murray's 15-minute routine

Try Sam Murray's 15-minute routine

Team GB modern pentathlete Sam Murray takes us through a 15-minute routine.

Join in and let us know how you get on via Twitter and Facebook with the hashtag #GetInspired.

WATCH MORE: The British Olympic Association and Get Inspired have been bringing workouts to you this summer, starring Team GB Olympians. Watch the other nine videos at the bottom of this page.

If you fancy giving winter sports a go, find your local centre in England, Wales or Scotland to get yourself on the slopes. The Ski Club of Northern Ireland has a useful Facebook page too.

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