Fitness freebies: Free workouts you can do at home

BBC Get Inspired

You don't need to leave the house to get fit - social media is filled with 'no equipment needed' workouts which you can do at home.

Here are some of the best ...

Quickie cardio

Personal trainer Tally Rye co-hosts the Fit and Fearless podcast with the rest of the 'Girl Gains' crew. Try Tally's quickie cardio circuits for a full-body workout.

It's all about timing

James Stirling, aka London Fitness Guy, has a series of 'anywhere' workouts for when you're short on time, like this anywhere abs exercise.

Strength for runners

Tashi Skervin-Clarke is a running coach who shares exercises for strengthening your body on non-running days.

Two for one

One of the most famous names in fitness thanks to her easy to follow routines, Carly Rowena shares workouts like this two-in-one full body and core exercise - French Bulldog optional.

Warm down

After all that exercise you'll need to warm down, try these hip flexor, quad and hamstring stretches from beibeifit.

For more ideas on working out at home, take a look at our guide that includes exercises to reduce bingo wings and belly dancing cardio moves.