Fitness freebies: Free workouts you can do at home
You don't need to leave the house to get fit - social media is filled with 'no equipment needed' workouts which you can do at home.
Here are some of the best ...
It's all about timing
James Stirling, aka London Fitness Guy, has a series of 'anywhere' workouts for when you're short on time, like this anywhere abs exercise.
Strength for runners
Tashi Skervin-Clarke is a running coach who shares exercises for strengthening your body on non-running days.
Two for one
One of the most famous names in fitness thanks to her easy to follow routines, Carly Rowena shares workouts like this two-in-one full body and core exercise - French Bulldog optional.
For more ideas on working out at home, take a look at our guide that includes exercises to reduce bingo wings and belly dancing cardio moves.