How to get into tennis - it's fun, will keep you fit and caters for all levels and abilities. Find your nearest court and learn the basics with our guide.
How to get into cricket - physical exertion with a chess-like element in matches which range from half an hour to five days.
It has one of the widest ranges of choice in sport, from jumps and throws to sprints or distance and cross country running.
Are you inspired by the Women's World Cup? Whatever your age, ability or fitness level, there is a type of football suitable for you.
Audio & Video
Great Britain's Olympic gold medallist Max Whitlock takes you through a six-minute exercise routine to work your lower body, upper body and core.
A-Z list of our activity guides
Try something new around the corner
If you are stuck for new ideas on how to get active, find out how you could discover something different in your area.
How anyone can get involved in just about any sport
If you want to get more active or try something new, check out our comprehensive list of club finders to find sports, classes and taster sessions in your area.
Inspired by Olympics/Paralympics?
Think you are up for the challenge of taking on an Olympic or Paralympics sport? Meet four people who did.
The other side of the activities
There are lots of reasons to become a coach - find out why it's good for you, how to get involved and what coaches have to say.