British athletes will compete for
medals at the European Cross Country Championships in Dublin. Trial winners Jack Rowe and Jess Judd
lead GB's hopes in the men's and women's senior races, while Andrew Butchart
and Kate Avery also compete.
The event, which features seven categories, returns after it was cancelled in 2020 because of the Covid-19 pandemic.
How can I watch the European Cross Country Championships?
All times are GMT and are subject to change
BBC iPlayer
Sunday, 12 December
09:55-15:00 - live coverage on BBC
iPlayer, BBC Red Button, BBC Sport website and app
18:00-19:00 - highlights on BBC
iPlayer, BBC Red Button, BBC Sport website and app.
How to get into running
Get Inspired
#GetInspired
Running is for everyone. It is the perfect way to get active - it's free
and you can start right outside your front door. Comfortable sports clothing
and a suitable pair of trainers is all you need.
For more information on running - advice, training, races, clubs you can
join - a good place to start is one of these sites: Run Together, Jog
Scotland, Run Wales and Northern Ireland
Running. You can also find your local athletics club on
the British Athletics website - there are
more than 1,400 throughout the country.
Video content
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Live Reporting
All times stated are UK

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Video caption: Couch to 5K: Get running half an hour in just nine weeksCouch to 5K: Get running half an hour in just nine weeks
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British athletes will compete for medals at the European Cross Country Championships in Dublin. Trial winners Jack Rowe and Jess Judd lead GB's hopes in the men's and women's senior races, while Andrew Butchart and Kate Avery also compete.
Olympic 800m finalist Alex Bell is GB's captain and runs in the mixed relay. Britain won five team golds at the last European Championships in 2019.
Olympic 1500m champion Jakob Ingebrigtsen will represent Norway alongside older brother Filip in the senior men's race.
The event, which features seven categories, returns after it was cancelled in 2020 because of the Covid-19 pandemic.
How can I watch the European Cross Country Championships?
All times are GMT and are subject to change
BBC iPlayer
Sunday, 12 December
09:55-15:00 - live coverage on BBC iPlayer, BBC Red Button, BBC Sport website and app
18:00-19:00 - highlights on BBC iPlayer, BBC Red Button, BBC Sport website and app.
How to get into running
Get Inspired
#GetInspired
Running is for everyone. It is the perfect way to get active - it's free and you can start right outside your front door. Comfortable sports clothing and a suitable pair of trainers is all you need.
For more information on running - advice, training, races, clubs you can join - a good place to start is one of these sites: Run Together, Jog Scotland, Run Wales and Northern Ireland Running. You can also find your local athletics club on the British Athletics website - there are more than 1,400 throughout the country.
Video content