Cycling is booming - many people are getting on a bike for the first time, and those who already cycle are cycling more and more. It's a revolution.
There are so many variations from road races to BMX, to mountain biking and those just cycling to work.
Regardless of how and where you cycle you'll be increasing your cardiovascular fitness and muscle strength, while also decreasing your body-fat levels.
Head over to the Get Inspired website here to find out more about how to get into cycling.