Right, I'm off for a strong cup of tea and who knows, maybe I'll treat myself to a biscuit.
As live texts go, that was something else. If you've got the energy, Daf Pritchard's match report will tell you all you need to know about a crazy 90 minutes of football in south Wales.
In fact, scrap the cup of tea and biscuit, I'm off to lie in a dark room.
Thanks for joining me!