Catch-up: Super League Triathlon - men's & women's Triple Mix races

1. Men's triple mix race won by South Africa's Henri Schoeman
2. USA's Katie Zaferes wins women's triple mix race

What is the Triple Mix?

The Triple Mix aims to shake up the 'traditional' triathlon format by changing the traditional Swim, Bike and Run order. Instead The Triple Mix shuffles the disciplines over three stages.

Athletes finishing behind the first athlete in each stage will have less than ten minutes until the start of the next stage.

Athletes will also be eliminated if they fall more than 90 seconds behind, the Triple Mix isn't for the faint hearted.

STAGE 1 – 300m Swim- 5km Bike- 2km Run (10-minute break)

STAGE 2 – 2km Run- 5km Bike- 300m Swim (10-minute break)

STAGE 3 – 5KM Bike- 300M Swim- 2KM Run

Super League Triathlon

Good Enduro draw for GB's Brownlee

Great Britain's Jonny Brownlee receives a favourable draw for Sunday's Enduro event in Mallorca's Super League Triathlon.

Mallorca Super League Triathlon

Great Britain's Jonny Brownlee receives a favourable draw for Sunday's Enduro event in Mallorca's Super League Triathlon.

Read more

Mallorca Super League Triathlon

Snorkel, cycle, flippers - Triathletes try transition challenge

Triathlon: Snorkel, cycle, flippers - Triathlates try transition challenge

Triathletes Rachel Klamer and Richard Murray take on the transition challenge ahead of Super League Triathlon in Mallorca.

Women's standings after two races

Getty Images

Leader Katie Zaferes was pipped for the ITU World Championship by GB's Vicky Holland

1. Katie Zaferes (US) 50pts
2. Kirsten Kasper (US) 36
3. Summer Cook (US) 26
4. Rachel Klamer (Ned) 24
5. Jodie Stimpson (GB) 18
6. Cassandre Beaugrand (Fra) 18
7. Joanna Brown (Can) 16
8. Taylor Spivey (US) 13
9. Georgia Taylor-Brown (GB) 13
10. Ashleigh Gentle (Aus) 9

Current men's Super League rankings

Getty Images

Vincent Luis has won the first two events of the Super League season and is going for the hat-trick in Mallorca

1. Vincent Luis (Fra) 50pts
2. Henry Schoeman (SA) 42
3. Richard Murray (SA) 34
4. Jonny Brownlee (GB) 28
5. Leo Bergere (Fra) 22
6. Hayden Wilde (NZ) 22
7. Tyler Mislawchuk (Can) 18
8. Kristiam Bluymmenfelt (Nor) 15
9. Ben Kanute (US) 14
10. Jonas Schilling (Den) 8

BBC coverage

Saturday 3 November

12:00-13:50 GMT: Women's Triple Mix - BBC Sport website, app and connected TV (replay on BBC Red Button 17:30-19:30)

14:20-16:00 GMT: Men's Triple Mix - BBC Sport website, app and connected TV (replay on BBC Red Button 19:30-21:10)

Sunday 4 November

12:10-13:45 GMT: Women's enduro race - BBC Sport website, app and connected TV (replay on BBC Red Button 17:30-19:30)

13:50-15:30 GMT:Men's enduro race - BBC Sport website, app and connected TV (replay on BBC Red Button 19:30-21:10)

Get Inspired: How to get into Triathlon

Get Inspired

#GetInspired

Like running, swimming or cycling? Fancy doing all three, one after the other? If you answered yes to the previous two questions then triathlon is the sport for you!

The Olympic distances are a 1.5km swim, followed by a 40km cycle, rounded off with a 10km run. But don't feel daunted, it really is for everybody, as 63-year-old Grandma Sue Faulkner proved in 2015!

The sport has a range of distances and formats to cut your teeth on, and as long as your daily exercise includes all three disciplines, you can call yourself a triathlete with pride.

Louise Minchin: How BBC Breakfast presenter & others caught the triathlon bug