The Triple Mix aims to shake up the 'traditional' triathlon format by changing the traditional Swim, Bike and Run order. Instead The Triple Mix shuffles the disciplines over three stages.
Athletes finishing behind the first athlete in each stage will have less than ten minutes until the start of the next stage.
Athletes will also be eliminated if they fall more than 90 seconds behind, the Triple Mix isn't for the faint hearted.
STAGE 1 – 300m Swim- 5km Bike- 2km Run (10-minute break)
STAGE 2 – 2km Run- 5km Bike- 300m Swim (10-minute break)
STAGE 3 – 5KM Bike- 300M Swim- 2KM Run