BBC Sport - How does Great Britain rowing cox, Phelan Hill, ensure they stay on course for victory?

Inside the world of a rowing cox

BBC Look East talks to Great Britain's men's eight cox Phelan Hill about his role trying to make sure around 1,000kg of body mass stays on course for victory.

Hill, world champion for the last three years, was announced as one of the 47-strong GB's rowing team for the 2016 Rio Olympics on Thursday.

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